A 6-days/week version of the Back to Basics program — broken into quick 15–20 minute sessions.

What you get:

• 6 workouts per week (15–20 minutes each)

• Full-body strength focus with simple, repeatable movement patterns

• Beginner–intermediate friendly progression

Equipment: dumbbells (or kettlebells) + exercise bands (same as Back to Basics).

• Program available on the free Boostcamp app via a link after purchase.