Back to Basics: 8-Week Dumbbell Strength Reset

This 8-week program provides a streamlined approach to strength training using only dumbbells. Designed for beginner to intermediate lifters, it focuses on a minimum effective dose with just two workouts per week. It is particularly suitable for individuals on GLP-1 medications looking to maintain muscle mass or those needing a reset from more complex routines. The curriculum emphasizes progressive overload across key movements like squats, presses, and deadlifts to ensure steady strength gains without overcomplicating the process.